My Story

My path to this work has been shaped by my background in social work, the many lessons of raising three sons, my experience with conscious parenting and an ongoing commitment to learning and growth. Over time, I became especially interested in how our beliefs, patterns and perspectives influence the way we navigate life.

I believe we each have an inner compass: the wisdom within us that helps us recognize what matters, what feels true and how we want to move forward. Life can get noisy, and it’s easy to lose touch with that inner guidance. My own journey has taught me the value of slowing down, listening within and making choices that feel more aligned with who I am.

As a mom of three boys, I’ve had plenty of real-life practice in flexibility, perspective and letting go of perfection. My sons have been some of my greatest teachers, each expanding how I understand myself, other people and the world. Walking alongside my autistic son through school and life has also deepened my capacity to listen, remain curious and honor the unique way each person experiences the world. Together, my sons continue to remind me that compassion, curiosity and a little humor can help us move through life with more grace and less pressure.

These experiences led me to coaching and continue to shape the way I support people. With training in conscious parenting and ontological coaching, I offer a warm, practical and deeply curious approach. I am currently completing advanced coach training as part of my path toward the ICF Professional Certified Coach credential.

Today, I help people reconnect with themselves beneath the noise, recognize patterns that may be keeping them stuck and make choices that align with what matters most.

When I’m not coaching or learning, you’ll often find me enjoying my morning coffee, writing in my journal, walking at sunset or sharing life’s everyday moments with my family.

If this speaks to you, I invite you to explore how we might work together.

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