FAQs

What does a coach do and how does it differ from therapy? A coach works with you to clarify your goals, identify obstacles and come up with an action plan to meet your goals. A therapist is a healthcare professional that diagnoses and treats mental health issues. A coach is not a substitute for therapy. 

How long is a typical session? How many sessions do you recommend? Sessions are 50 minutes after the initial free 20 minute consultation. We usually work together for 4-12 sessions via zoom depending on the needs of the client. 

Are you available nights or weekends? I am happy to accommodate your needs and arrange an evening or weekend session on a day/time that works for both of us, although I generally try to schedule Monday-Friday from 10-1 EST.

You can schedule a free 20 minute consultation here. And don’t forget your FREE GIFT!